Amount of Fatty acids, total polyunsaturated in Cake, gingerbread, prepared from recipe
Baked Products
In 100 g (Grams) of Cake, gingerbread, prepared from recipe there is 4.216 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cake, gingerbread, prepared from recipe.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
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57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
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57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
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53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
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52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cake, gingerbread, prepared from recipe
Cake, gingerbread, prepared from recipe is a type of Baked Products. The most significant nutrients in Cake, gingerbread, prepared from recipe are listed below.
Water
|
28 g
|
28%
|
Energy (calorie)
|
356 kcal
|
|
Energy (joule)
|
1490 kJ
|
|
Protein
|
3.9 g
|
3.9%
|
Total lipid (fat)
|
16.4 g
|
16.4%
|
Ash
|
1.8 g
|
1.8%
|
Carbohydrate, by difference
|
49.2 g
|
49.2%
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
2.88 mg
|
|
Magnesium, Mg
|
70 mg
|
0.07%
|
Phosphorus, P
|
54 mg
|
0.05%
|
Potassium, K
|
439 mg
|
0.44%
|
Sodium, Na
|
327 mg
|
0.33%
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.195 mg
|
|
Manganese, Mn
|
0.683 mg
|
|
Selenium, Se
|
16.3 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.19 mg
|
|
Riboflavin
|
0.162 mg
|
|
Nutrients in Cake, gingerbread, prepared from recipe